![]() Add them up for a total of 20 possible stars. We rank each snack based on four characteristics:įor each characteristic, a snack gets a score of one to five stars. Many of these snacks have less than 1 gram of net carbs none have more than 7 grams. While you’re getting your protein fix, don’t forget to keep carbs low. (For example, it’s hard to eat 1.75 eggs, so you’ll get almost 13 grams from two eggs.□□) ![]() Sometimes, you’ll get a bit more if the serving size makes more sense that way. ![]() This snack size helps you feel fuller until your next meal. Kill hunger and cravings with a 10-gram serving. Do you feel hungry between meals? That may be because you’re not getting enough protein.
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